Run:
At 11:00 attempted to run for an hour: down to Spring Creek, up Spring Creek, and home. Ran out of energy at the end of the dirt road at Spring Creek. Lost my umpf as my dad would say. Lesson: yogurt and a banana is not enough food prior to a run at 11:00.
The clouds are coming in and there is intermittent rain showers so I’m not sure if a bike ride is in the cards. I’m going to try, though.