Bike:
1 hour ride along the Yampa and back through Steamboat Blvd. My left knee began to hurt half way through the ride. I didn’t feel great during the ride. I forgot that going up the blvd in the direction we went in is all uphill. Ugh.
Run:
Uranium Mine Trail. What is weird is that the run last time to the river was 23.10. This time it took me 21.00 and I felt horrible the entire run. Back was even faster because normally I walk down the steep, sketchy parts but decided to run it. At the end my joints hurt but I felt better than the run up.
Soak:
Needed to soak in the medicinal hot springs after all of this.
Tomorrow:
Must do a long run!!!! No excuses.